10 Fasting Tips: A Christian Guide

by David Peach · Print Print · Email Email

Fasting is a common practice in Christianity. When Jesus was talking with His disciples He taught them about fasting. It was expected that His disciples would fast (Matthew 6:16-18). Here are some tips for fasting.

Plan Your Fast

The Bible has examples of one-day, three-day, seven-day and forty-day fasts (Judges 20:26, Esther 4:16, 1 Samuel 31:13 and Matthew 4 respectively). You should enter your fast with prayer and aPrayer is the language specific plan for how long you will fast.

There are various types of fasts as well. Some people fast with only water for short periods, while others maintain multi-week fasts with juice and broth maintaining a strict liquid diet. Both are valid. You simply need to decide what is right for your body and your purposes.

Part of planning your fast should be to educate yourself on different types of fasts and reasons to fast. It is also important to know how to break your fast properly. This becomes more critical the longer your fast lasts.

Consider Your Schedule

While a fast, by nature, is inconvenient, it should be an inconvenience to you—not to those around you. You should not obligate your family to skip Christmas dinner because of your fast. This takes away the personal nature of fasting.

Tell Only the People You Must

Your spouse will need to know you are fasting. Beyond that, you would be better off not telling many people that you are fasting. Most won’t understand. Fasting can also become a source of pride and boasting as you spread the news to more and more people.

Telling your pastor can be a help both to you and to him. It will be an encouragement for him to pray more specifically for you during this time. And you will know that someone is praying for your spiritual and physical well being.

Wean Yourself Off Caffeine

Several days before your fast begins, you should start weaning yourself off caffeine. Some people experience unbearable headaches 2 to 3 days after ceasing to drink caffeinated products. During your fast you will already be acutely aware of your stomach. There is no need to add a second discomfort if it can be avoided.

Avoid Media

Disconnecting from TV, radio, newspapers and the Internet can help you stay focused on your purpose for fasting. You will be less tempted by the constant bombardment of advertising as you become physically and emotionally challenged. Avoiding media will give you more time to focus on the Lord and His Word.

Disconnect from people

Fasting is not necessarily a vacation, though dedicating time off and away from people during your fast can help you get the most benefit out of this precious time. Leave your email and cellphone behind. If possible, find someone who can cover your responsibilities at work and ministry. Many people fast and still carry on their normal daily activities. But if you can get away, it will give you more time in quietness and stillness with the lord.

Beware of Your Emotions

Some people experience vast mood swings during a fast. One moment they are totally focused on God and the next they are wallowing in pity. Knowing that this is likely to happen will help you react properly. Learning to refocus on God and His goodness during this tough emotional time will help when your fast is over and you experience similar emotions.


Laziness is a problem that the Bible speaks against, but most of us today suffer from being too busy and not getting the rest we need. If you disconnect from the media and other people you will have extra time allowing you to get a full night’s sleep. During your fast you will be forced to slow down since you won’t be needing long meal breaks. A fast will reveal to you that you have too many activities and busyness in your day-to-day routine.

Stay Physically Active

You should take time to rest but this does not mean you should do nothing. Enjoy a walk in God’s creation. Outside of His Word, His creation is one of the best ways that God has revealed Himself to us.

Be Still and Focus on God

Fasting  is a time to study God’s Word, meditate and pray. To help with this, plan a specific Bible passage or topic you want to study during your fast. Look for verses you want to memorize and meditate upon. Fasting by Jesus and the disciples was always accompanied by prayer. Spend time talking to God and allowing Him to reveal Himself to you in His Word.

Have you been on a fast before? Share your fasting tips or experiences in the comments!

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{ 416 comments… read them below or add one }

Michael February 27, 2015 at 2:09 am

I am 38 married to a wonderful woman with 3 kids but I fornicate, this has been part of me to the extent that I always wish to make love to any lady of my choice anywhere. Im addicted to sex and I have discovered that this is greatly affecting my life and that of my family. Pls I need your prayers and solution to this problem


Jack Wellman February 27, 2015 at 8:47 am

Thank you Michael for your question. I will pray for you sir. I would speak with your pastor about this as well sir who can counsel you in person and face to face. You are having an adulterous affair right now? This is a very serious sin in God’s eyes my friend. You need to perhaps fast (if you have no medical conditions that would put you at risk) and ask for others in the church you’re at to pray for you as an unspoken need. We have an article on how to overcome this and also one about how to overcome sin. Please read these two articles at: http://www.whatchristianswanttoknow.com/how-to-overcome-an-addiction-to-pornography-help-for-struggling-christians/ and http://www.whatchristianswanttoknow.com/how-can-i-overcome-addiction-and-sin-in-my-life/ Reading 1 John chapter 3 shows that no one who keeps on sinning has any guarantee that they are actually saved. Have you ever repented and put your trust in Christ? If not, you have no help from God’s Spirit to help you conquer sin.


Anonymous February 27, 2015 at 8:38 am

I would like to get unsubscribed from getting notifications when people comment on this article.


Pamela Rose Williams February 27, 2015 at 10:10 am

Hello Anonymous, you may “unclick” on the “Notify me of followup comments via e-mail” box that is located at the bottom of the article right above the “Submit” bottom to stop getting these notifications.

Thanks you,
Pamela Rose Williams, WCWTK editor


Jack Wellman February 27, 2015 at 10:13 am

Thank you Pam for help in this area. I had not responded to anonymous yet and I appreciate your help in this area, as I do in soooo many other areas. I truly thank God for you Pam.


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