Fasting is a common practice in Christianity. When Jesus was talking with His disciples He taught them about fasting. It was expected that His disciples would fast (Matthew 6:16-18). Here are some tips for fasting.
Plan Your Fast
The Bible has examples of one-day, three-day, seven-day and forty-day fasts (Judges 20:26, Esther 4:16, 1 Samuel 31:13 and Matthew 4 respectively). You should enter your fast with prayer and a
There are various types of fasts as well. Some people fast with only water for short periods, while others maintain multi-week fasts with juice and broth maintaining a strict liquid diet. Both are valid. You simply need to decide what is right for your body and your purposes.
Part of planning your fast should be to educate yourself on different types of fasts and reasons to fast. It is also important to know how to break your fast properly. This becomes more critical the longer your fast lasts.
Consider Your Schedule
While a fast, by nature, is inconvenient, it should be an inconvenience to you—not to those around you. You should not obligate your family to skip Christmas dinner because of your fast. This takes away the personal nature of fasting.
Tell Only the People You Must
Your spouse will need to know you are fasting. Beyond that, you would be better off not telling many people that you are fasting. Most won’t understand. Fasting can also become a source of pride and boasting as you spread the news to more and more people.
Telling your pastor can be a help both to you and to him. It will be an encouragement for him to pray more specifically for you during this time. And you will know that someone is praying for your spiritual and physical well being.
Wean Yourself Off Caffeine
Several days before your fast begins, you should start weaning yourself off caffeine. Some people experience unbearable headaches 2 to 3 days after ceasing to drink caffeinated products. During your fast you will already be acutely aware of your stomach. There is no need to add a second discomfort if it can be avoided.
Avoid Media
Disconnecting from TV, radio, newspapers and the Internet can help you stay focused on your purpose for fasting. You will be less tempted by the constant bombardment of advertising as you become physically and emotionally challenged. Avoiding media will give you more time to focus on the Lord and His Word.
Disconnect from people
Fasting is not necessarily a vacation, though dedicating time off and away from people during your fast can help you get the most benefit out of this precious time. Leave your email and cellphone behind. If possible, find someone who can cover your responsibilities at work and ministry. Many people fast and still carry on their normal daily activities. But if you can get away, it will give you more time in quietness and stillness with the lord.
Beware of Your Emotions
Some people experience vast mood swings during a fast. One moment they are totally focused on God and the next they are wallowing in pity. Knowing that this is likely to happen will help you react properly. Learning to refocus on God and His goodness during this tough emotional time will help when your fast is over and you experience similar emotions.
Rest
Laziness is a problem that the Bible speaks against, but most of us today suffer from being too busy and not getting the rest we need. If you disconnect from the media and other people you will have extra time allowing you to get a full night’s sleep. During your fast you will be forced to slow down since you won’t be needing long meal breaks. A fast will reveal to you that you have too many activities and busyness in your day-to-day routine.
Stay Physically Active
You should take time to rest but this does not mean you should do nothing. Enjoy a walk in God’s creation. Outside of His Word, His creation is one of the best ways that God has revealed Himself to us.
Be Still and Focus on God
Fasting is a time to study God’s Word, meditate and pray. To help with this, plan a specific Bible passage or topic you want to study during your fast. Look for verses you want to memorize and meditate upon. Fasting by Jesus and the disciples was always accompanied by prayer. Spend time talking to God and allowing Him to reveal Himself to you in His Word.
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im on my 13th day of the 21 day Daniel fast and i thank the Lord for giving me the strength to continue each time i feel the urge to eat i always think of the time when Jesus was hungry and went into the wilderness and was tempted and he told the devil man shall not leave by bread alone but by evry word that proceeds out of the mouth of the Lord pse pray for me that i finaly get a relaytionship with my God
I is a good thing
am thanking God for giving me a 3 successful days fast and i had a good time with the lord but i really need your prayers.t was like 2wiks ago when i fasted but am back to the very same thing that had made me fast.i really want to stop it because its a sin and am a christian but every time am determined to stop the next minute the very same thing is right with me.how do i go about this?
Read james 4 meditate on it the devil will always tempt u but the more u draw near to god to overcome sin satan eventually flees.
Hey Emily
I know what you going through. Read 2 Peter 1:1-11 and pray on the armor of God everyday – Ephesians 6:10-20
Know that you are a Child of God and the enemy is going to do everything he can to hold you down. We must fight back and not be afraid, Jesus has your back and has already defeated Satan and his demons with his life, death and resurrection.
Know that another saint has begun praying for you
God Bless
Scott
when u take 3days fasting, when is the right time to eat, can I eat at night or must I wait till I finish the 3days?
Thank God for your organization.
l’m 32 years by Nov. 15th , still jobless. pls help me in prayer. l still wish to continue my study because, l have national diplomal in accounting . l need help.
Thank you for sharing this. I have fasted before for various amounts of time but I have been away from the Lord for several years and have recently come home, and felt the need to fast again. Thank you for these tips. One question. How do we overcome the overwhelming guilt if we fall into tempation during our fast?
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